Individual Counseling

Compassionate therapy for healing, growth, and resilience.

Life brings challenges—some sudden, some long-standing. Whether you’re navigating trauma, grief, anxiety, or relationship struggles, you don’t have to go through it alone. I provide individual counseling for those seeking a safe, supportive space to process their experiences, regain a sense of balance, and build the tools for lasting change.

While my expertise is in trauma-informed therapy, I also work with:

  • First responders & high-stress professionals navigating chronic stress and critical incidents.

  • Grief & loss, whether from the death of a loved one, life transitions, or unresolved sorrow.

  • Attachment wounds and relationship patterns that impact emotional well-being.

  • Anxiety, depression, and life changes that feel overwhelming or difficult to manage.

  • Teens and young adult experience, early in my career, I discovered that working with at-risk teens and young adults is something I am truly skilled at, and it remains a big part of my work. I continue to contract as a therapist with Qualified Residential Treatment Programs (QRTPs).

Specialized Approaches

EMDR Therapy

(Eye Movement Desensitization and Reprocessing)
A powerful, evidence-based treatment for trauma, PTSD, and emotional distress. EMDR helps the brain reprocess painful memories, reducing their intensity and allowing for healing.

Ketamine-Assisted Psychotherapy (KAP)

A transformative approach that integrates ketamine treatment with psychotherapy to unlock deeper healing. KAP enhances neuroplasticity, helping clients break through entrenched thought patterns and create lasting change. I collaborate with Dr. Pasma’s office at The Regenerative Institute to provide a structured, supportive KAP experience.

A Holistic Approach to Healing

Some experiences shape us in ways we never expected. Therapy is a place to reclaim your story, rediscover your resilience, and build a future that feels authentic and whole. My goal is to meet you where you are, offering personalized support that honors your unique journey.