Individual Counseling

Compassionate therapy for healing, growth, and resilience.

Life brings challenges—some sudden, some long-standing. Whether you’re navigating trauma, grief, anxiety, or relationship struggles, you don’t have to go through it alone. I provide individual counseling for those seeking a safe, supportive space to process their experiences, regain a sense of balance, and build the tools for lasting change.

While my expertise is in trauma-focused therapy, I also work with:

• First responders & high-stress professionals navigating chronic stress and critical incidents.

• Grief & loss, whether from the death of a loved one, life transitions, or unresolved sorrow.

• Attachment wounds and relationship patterns that impact emotional well-being.

• Anxiety, depression, and life changes that feel overwhelming or difficult to manage.

• Teens and young adult experience, early in my career, I discovered that working with at-risk teens and young adults is something I am truly skilled at, and it remains a big part of my work. I continue to contract as a therapist with Qualified Residential Treatment Programs (QRTPs).

My Approach

I use evidence-based therapies, including EMDR, attachment-based therapy, and Ketamine-Assisted Psychotherapy (KAP), to help clients process emotions, heal from past wounds, and move forward with clarity and confidence. Every person’s journey is unique, and my role is to provide support that meets you where you are.